5 Quick Braces-Friendly Breakfast Ideas

WHEN YOU HAVE BRACES, it can sometimes be tricky to find good food to eat that won’t put all those crucial brackets and wires at risk. Finding the right food is even trickier if you’ve just had your braces tightened and things are still a little tender. That’s why we’re dedicating an entire blog post to giving you great braces-friendly breakfast ideas to satisfy your stomach while soothing your sore teeth!

1. Puréed Fruit

One of the biggest items on the banned foods list for braces is apples because biting into such a hard fruit can easily pop brackets off. When your teeth are sore after an adjustment, you probably wouldn’t want to eat apples or other hard fruits even if you could, but that doesn’t mean you can’t still enjoy your daily servings of fruit—in purée form! Whether it’s a fruit smoothie with no sugar added or homemade applesauce, you can’t go wrong with fruit purée.

2. Greek Yogurt

Another great option when you don’t want to do much chewing is yogurt, whether it be Greek or regular, cool or frozen, plain or flavored. You can add some fruit, cinnamon, honey—whatever you love. The creamy smoothness isn’t the only thing that makes Greek yogurt perfect for your sore mouth; it also has a ton of health benefits such as protein to build strong muscles, probiotics to improve digestion and strengthen your immune system, and calcium for healthy teeth and bones!

3. Scrambled Or Soft-Boiled Eggs

If fruit and yogurt don’t sound very filling to you, then how about eggs? Cooked right, scrambled eggs are wonderfully soft and fluffy, so you can go easy on your teeth and braces while still eating a hearty meal. The same goes for soft-boiled, hard-boiled, and poached eggs. They’re quite soft to bite into and are delicious, healthy ways to start your day!

For another great egg breakfast idea, check out this video:

4. Oatmeal Or Overnight Oats

If you’re looking for other hearty breakfast options, oatmeal and overnight oats are perfect, and they’re so soft and creamy! Oatmeal itself is already such a creamy meal in instant form, but when you make it into overnight oats, you’re in a whole new ballpark. You can add whatever toppings you’d like, such as fruit, honey, cinnamon, or vanilla. You’ll get a meal full of flavor with no pressure on your teeth!

5. Milk Toast

If you’ve never heard of this one before, it might be time to try something new! Normally, toast is too crunchy to eat with sore teeth, but toast soaked in milk and flavored with cinnamon and sugar won’t give you any trouble. It’s easy, it’s fast, it’s delicious, and your teeth will love it.

Enjoy Your Breakfast!

We know braces can be tough to get used to and that’s why we’re always here to help! If you need more ideas for braces-friendly foods, just let us know, and call us at 1-833-GO-NCOSO or fill out our contact us form if you have any other questions about your braces!

At NCOSO, we’re here to make sure you have a great braces experience and your beautiful smile is our passion!

Knowing the impact COVID-19 has on our world today, NC Oral Surgery + Orthodontics (NCOSO) has decided to join in the research to improve our tomorrow. As of Fall 2021, NCOSO will be partnering with the CDC (Centers for Disease Control and Prevention) and NIOSH (National Institute for Occupational Safety and Health), in the trial of […]

EVERY ORTHODONTIC PATIENT has probably wondered what all the different parts are for in their braces. Some patients will have special appliances to correct a difficult problem, but the basics in traditional braces are the brackets and archwires, all held together with ligatures (also called bands or o-rings). The Anchors: Brackets When we look closely at […]

In order to keep your smile straight after Braces, you’ll need to wear your retainers. Here are some ways to take care of them! Read More!